with Chris Parno,
Minnesota State University Associate Head Men's & Women's Track & Field Coach / Recruiting Coordinator - Sprints & Hurdles;
7x USTFCCCA Indoor/Outdoor Assistant Coach of the Year - Central Region;
2x NSIC Indoor/Outdoor Men's Assistant Coach of the Year;
has coached 90 individual/relay NSIC Sprint/Hurdle Conference Champions, 198 national provisional qualifying marks, 6 individual NCAA National Champions, 57 1st-Team NCAA All-Americans, 17 2nd-Team NCAA All-Americans, and 10 Drake Relays titles

Gather a wide range of solutions to improve every area in the relay events!

Learn the qualities and characteristics needed in order to put your best relay quartet on the track
Implement repetitious, low impact baton pass drills that instill confidence in high speed and stressful situations
Develop a common theme of "speed of the stick" that places an emphasis on the baton being timed instead of individual members

Minnesota State University associate head coach Chris Parno provides a phenomenal balance of relay theory, logic, and drills to progress through during the season to ensure your team is successful in all relay events. Coach Parno's golden rule of "get the stick around the track as fast as possible" allows for you and your athletes to focus on three critical components.

• Date First Available ‏ : ‎ February 26, 2020